Boxing & Combat Sports in Dubai

Group boxing classes cost AED 80–150 per session, with monthly unlimited memberships at dedicated gyms from AED 600–1,200. Private boxing coaching runs AED 250–450 per hour.

Al Quoz, JLT, Business Bay and Deira host most dedicated boxing gyms, from old-school fight gyms to boutique boxing-fitness studios. Compare verified gyms and coaches on GetFitDXB.

Excellent — a boxing session burns 500–800 calories combining cardio, power and core work. Two or three sessions weekly with basic nutrition changes produces fast, visible results.

Yes. Most Dubai boxing gyms run beginner fundamentals classes covering stance, footwork and basic punches. No sparring is required — many members train for fitness only and never compete.

Just hand wraps (AED 30–50) initially — gyms lend gloves to new members. Once committed, buy your own 12–16oz gloves (AED 150–500). Everything else is provided.