45 pages of accessible, beginner-friendly yoga guidance written specifically for people starting yoga in Dubai. No prior experience needed — just curiosity and a yoga mat.
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30 Foundational Poses
Illustrated instructions for the 30 most important yoga poses every beginner needs to learn — correct alignment, modifications for tight bodies, and what each pose does for you.
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4-Week Beginner Plan
A structured 4-week daily practice plan starting at 15 minutes and building to 30 minutes. Includes morning and evening sessions — perfect for Dubai's busy work schedule.
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Finding Yoga in Dubai
How to evaluate yoga studios and teachers in Dubai — what qualifications to look for (RYT-200, RYT-500), what to ask in a trial class, and fair pricing guidance across different areas.
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Yoga During Ramadan
A special chapter on maintaining a yoga practice during Ramadan — modified sequences for fasting hours, the best timing for practice, and breathwork for fasting-related fatigue.
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Goal-Specific Sequences
Five tailored 20-minute sequences for specific goals — stress relief, weight loss support, better sleep, injury recovery, and flexibility improvement. Use the right sequence for your needs.
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Gear & Equipment Guide
What to buy, what not to waste money on, and where to buy yoga gear in Dubai. You need less than you think — a good mat and comfortable clothes are all that's required to start.
