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Ben Armstrong
About Ben
Ben Armstrong is a British indoor cycling coach and former competitive road cyclist who brings genuine racing experience to his coaching at the Marina. After racing at amateur national level in the UK before relocating to Dubai, Ben's understanding of power-based training, pacing strategy, and aerobic development is built on years of personal competitive experience.
His sessions are structured around power output and heart rate zones rather than the vague effort levels of traditional spinning classes. Every session has a specific physiological target — tempo, threshold, VO2 max — and participants leave knowing exactly what they achieved. His Tuesday evening threshold sessions are among the most popular indoor cycling classes in the Marina.
Ben coaches at a premium cycling studio in the Marina and leads occasional outdoor road cycling groups along the Dubai coast on weekend mornings from October to April. He also provides performance coaching for triathletes preparing for the IRONMAN 70.3 Dubai.